The key to living longer is a healthy, balanced diet that includes at least 5 servings of fruits and vegetables consumed daily, as well as regular exercise. In it, nutritionists also emphasize the benefits of readily available fruits such as bananas in prolonging life.

Eating a little more bananas, you can increase life expectancy, reduce the risk of developing cancer, high blood pressure. Bananas should be eaten every week, nutritionists share.

Bananas are rich in potassium, which makes them a natural remedy that protects against high blood pressure and helps balance the sodium-increasing effects of the body. In addition, the nutrients of bananas may reduce the likelihood of developing kidney cancer.

Bananas also help maintain emotional balance, are a source of carbohydrates that fuel the brain and muscles, provide the body with tryptophan and vitamin B6 and are essential for the production of important chemicals. In addition, they also help improve digestion.

Another plus of bananas is that they are rich in pectin, a type of fiber that improves the condition of the intestinal microflora and supports long-term satiety, preventing overeating. It is recommended to eat 3-4 bananas per week, experts advise.

In addition, regular exercise is needed, which is part of improving overall health, contributing to a longer life. People who exercise regularly are up to 50% less likely to develop type 2 diabetes and certain types of cancer, and 35% less likely to develop coronary heart disease and stroke.